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Free Instagram Engagement Rate Calculator

Enter any @username and instantly get your engagement rate, with a clear verdict and comparison to your category benchmarks.

Calculateur d'engagement Instagram

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What is a good Instagram engagement rate in 2026?

Engagement rate varies significantly by account size. A nano-influencer at 3% is average, while a 1M+ account with the same rate would be exceptional. Here are the current benchmarks:

Nano
Followers1K – 10K
Average rate2.19% – 5.6%
Good> 3.5%
Excellent> 6%
Micro
Followers10K – 50K
Average rate0.99% – 2.29%
Good> 1.27%
Excellent> 3%
Mid
Followers50K – 200K
Average rate0.86% – 1.5%
Good> 1%
Excellent> 2%
Macro
Followers200K – 1M
Average rate0.86% – 0.93%
Good> 0.93%
Excellent> 1.5%
Mega
Followers1M+
Average rate0.35% – 0.94%
Good> 1.08%
Excellent> 1.5%

Engagement rate by industry

Your industry directly impacts your engagement rate. A restaurant and a fashion brand don't share the same benchmarks.

IndustryBrand ERInfluencer ER
Food / Restaurant0.40% – 0.63%2.5% – 4.2%
Fashion0.15% – 0.36%2.8% – 4.5%
Beauty / Health0.14% – 0.32%2.8% – 4.5%
Fitness / Sports1.30% – 1.57%3.2% – 5.1%
Travel0.34%2.5% – 4.2%
E-commerce0.16% – 1.45%2.5% – 5.0%
Education2.10% – 4.2%4.2% – 4.52%
Real Estate~3.7%3.7%
Tech / SaaS0.33% – 0.84%1.2% – 2.8%

How to calculate your Instagram engagement rate?

The formula

(Likes + Comments) ÷ (Nb posts × Followers) × 100
  1. 1

    Note your account's follower count

  2. 2

    Collect likes and comments from your last 12 posts

  3. 3

    Add up all interactions (likes + comments)

  4. 4

    Divide by (12 × followers) and multiply by 100

Our tool does all this automatically in 2 seconds.

How to improve your engagement rate?

1

Post at optimal times

Analyze when your audience is most active. Peak times vary by market — test and iterate.

2

Ask questions in captions

A simple 'What about you?' at the end of your caption can double your comments.

3

Reply to every comment

Instagram's algorithm rewards conversations. Each reply counts as an extra interaction.

4

Use carousels

Carousels generate 1.4× more engagement than single images. Instagram re-shows them to users who didn't swipe.

5

Interactive Stories

Polls, quizzes, questions — every story interaction boosts your visibility in the main feed.

6

Automate targeted interactions

InstaFrenchie generates thousands of profile visits per day. Visitors engage with your posts, mechanically increasing your ER.

The most effective method? Automation.

InstaFrenchie increases your engagement rate by driving qualified traffic to your profile.

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Frequently asked questions about engagement rate

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